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3 Simple Rules You Need To Follow To Make The Healthy Lifestyle Your Own

3 SIMPLE RULES YOU NEED TO FOLLOW TO MAKE THE HEALTHY LIFESTYLE YOUR OWN ||Scientists say that it takes up to 21 days of consistent behavior for it to become a habit. This would mean that 21 days of healthy eating, drinking water, working out and going to bed early can become your ‘lifestyle’ if you do it consistently for those 3 weeks

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How to get up early sleep diy interesting infographic infograph

How to get up early sleep diy interesting infographic infograph

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How To Wake Up Earlier

Another designer friend of mine recently found ourselves in the same predicament. We couldn't seem to get to work any earlier than 10am. Luckily, our companies don't require us to be, but with all ...

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30 NYE Resolutions Everyone Can Try If you want 2017 to be your year; dont sit on the couch wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away what youve been cluttering. Unfollow negative people on social media. Go to bed early. Wake up early. Be fierce. Dont gossip. Show more gratitude. Do things that challenge you. Be brave.

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Berries yoghurt and granola Breakfast

now this would be worth getting up early for! berry, yoghurt & granola for breakfast #yesplease

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Story Sticks. Yellow = character, Red = conflict, Green = setting, Blue = “Special” Choose one of each and then make up a story based on what you’ve got.

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The beauty of early mornings. This is why getting up early is amazing. The stillness is just perfect. I love being an early bird!

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