3 SIMPLE RULES YOU NEED TO FOLLOW TO MAKE THE HEALTHY LIFESTYLE YOUR OWN ||Scientists say that it takes up to 21 days of consistent behavior for it to become a habit. This would mean that 21 days of healthy eating, drinking water, working out and going to bed early can become your ‘lifestyle’ if you do it consistently for those 3 weeks
30 NYE Resolutions Everyone Can Try If you want 2017 to be your year; dont sit on the couch wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away what youve been cluttering. Unfollow negative people on social media. Go to bed early. Wake up early. Be fierce. Dont gossip. Show more gratitude. Do things that challenge you. Be brave.