The only thing worse than getting your heart broken by someone you're dating is being betrayed by a best friend. Here, the best broken friendship quotes about betrayal for people who broke up with a best friend.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)