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You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

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A Look at Food - what to eat and what not to eat (or at least eat in small quantities)

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

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What Your Food Cravings Are Trying To Tell You - Get Healthy U

Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

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11 Healthy Habits To Do Every Day

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

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Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

5 Super Simple Dinners Anyone Can Make

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

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Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Infographic: How To Attain A Flat Belly

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21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

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The idea of clean eating can be so daunting. This transition plan breaks the process into an 8 week transition to get you there. This is sustainable clean eating!

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15 Fit Girls Morning Rituals – Healthy Habits That Changed My Life (Fit Girl's Diary)

You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan

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