You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.
Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.
Have you always wondered what your cravings mean? Learn what they mean and what to try instead!
11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17
Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!
Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.
Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.
A smoothie recipe for all occasions!
The idea of clean eating can be so daunting. This transition plan breaks the process into an 8 week transition to get you there. This is sustainable clean eating!
You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan