Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Get 4 days of healthy, balanced meals and snacks that provide the nutrition you need if you have...

Get 4 days of healthy, balanced meals and snacks that provide the nutrition you need if you have...

Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

Enter: the elimination diet. A way of eating that’s more about getting healthy and relieving ailments, by removing various problem-causing foods from your diet.

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

The idea of clean eating can be so daunting. This transition plan breaks the process into an 8 week transition to get you there. This is sustainable clean eating!

The idea of clean eating can be so daunting. This transition plan breaks the process into an 8 week transition to get you there. This is sustainable clean eating!

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

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