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from Lazy Cat Kitchen

Vegan tempura

Light and crispy vegetable tempura makes an ideal dinner party appetizer. It's easy to make, vegan and can easily be made gluten-free too.

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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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Nanjizal Beach, Cornwall, England. Have been to Nanjizal but have never seen this cave, must go when I'm in Cornwall this year

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from adira33.tumblr.com

flitchylicious: ROCKY! #TEAM ROUSEY - adira33

It's about how hard you can get hit and keep moving forward. #quote #motivational #RockyBalboa

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