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Common signs of vitamin D deficiency include asthma, rickets, and even cancer. Luckily, this vitamin can be found in fish, fortified cereals, and fortified dairy. Discover other nutrients to include in your diet by reading through this infographic from a heart hospital in Riverside.
9 Quick Ways To Get Back Your Energy When You’re Feeling Tired #Infographic
Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! www.spotebi.com/...
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com