This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

We Can Be Heroes: Olympic moments - in pictures

We Can Be Heroes: Olympic moments - in pictures

Startin Football. Football Can Be Easy When Using These Tips. Do you want to be a football fan? If you need to learn about the game, its rules, and how to play, read on. Don't fret since this article can explain all o

GB athletes have ‘doubts’ over result of women’s 1500m Rio race • Team GB’s Laura Muir: ‘I have my doubts, let me say that’ • Silver medallist Genzebe Dibaba: ‘I’m crystal clean from doping’

GB athletes have ‘doubts’ over result of women’s 1500m Rio race

GB athletes have ‘doubts’ over result of women’s 1500m Rio race • Team GB’s Laura Muir: ‘I have my doubts, let me say that’ • Silver medallist Genzebe Dibaba: ‘I’m crystal clean from doping’

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Ennis turns to Freeman for help to cope with weight of home expectation

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Laura Trott (British cyclist and Olympic champion) - nothing inspires me more than our amazing female olympic athletes... um how many golds was that Laura??!!!

Laura Trott (British cyclist and Olympic champion) - nothing inspires me more than our amazing female olympic athletes... um how many golds was that Laura??!!!

Jo Pavey named in Team GB Athletics squad for 2016 Rio Olympics

Jo Pavey named in Team GB Athletics squad for 2016 Rio Olympics

Jo Pavey has admitted that “never in her wildest dreams” did she think she would become the first British track athlete to compete at five Olympic Games after she was named in the athletics team for Rio on Wednesday.

Olympics 2012: Team GB athletes' diets interactive - Telegraph

Olympics 2012: Team GB athletes' diets interactive

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