This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Oh dear: Things are shaken up once again for Kem and Amber in Wednesday's episode, as the Cirque Le Soir dancer is sent off on a date with Team GB athlete Theo Campbell

Love Island's Kem has epic meltdown over Amber's date

Oh dear: Things are shaken up once again for Kem and Amber in Wednesday's episode, as the Cirque Le Soir dancer is sent off on a date with Team GB athlete Theo Campbell

"Attending the London 2012 Victory Parade for Team GB and Paralympics GB athletes with Anne and Edward" by alexandraofwales ❤ liked on Polyvore featuring Goat, SPINELLI KILCOLLIN, Valextra and Schutz

"Attending the London 2012 Victory Parade for Team GB and Paralympics GB athletes with Anne and Edward" by alexandraofwales ❤ liked on Polyvore featuring Goat, SPINELLI KILCOLLIN, Valextra and Schutz

Olympics 2012: Team GB athletes' diets interactive - Telegraph

Olympics 2012: Team GB athletes' diets interactive

"Attending the London 2012 Victory Parade for Team GB and Paralympics GB athletes with Anne and Edward" by alexandraofwales ❤ liked on Polyvore featuring Goat, SPINELLI KILCOLLIN, Valextra and Schutz

"Attending the London 2012 Victory Parade for Team GB and Paralympics GB athletes with Anne and Edward" by alexandraofwales ❤ liked on Polyvore featuring Goat, SPINELLI KILCOLLIN, Valextra and Schutz

London 2012 Olympics: Sir Chris Hoy, Bradley Wiggins, Mark Cavendish and Co leave Team GB athletics in the shade - Telegraph

London 2012 Olympics: Sir Chris Hoy, Bradley Wiggins, Mark Cavendish and Co leave Team GB athletics in the shade

London 2012 Olympics: Sir Chris Hoy, Bradley Wiggins, Mark Cavendish and Co leave Team GB athletics in the shade - Telegraph

Team GB athletes Stef Reid, Amber Hill and Bryony Shaw pose in lingerie as part of empowering #women campaign to encourage more to follow their sporting dreams.   #Sport #Fitness #Athletics #Olympics #Rio2016 #Equality #Inspire #Empower #Confidence

Team GB athletes Stef Reid, Amber Hill and Bryony Shaw pose in lingerie as part of empowering #women campaign to encourage more to follow their sporting dreams. #Sport #Fitness #Athletics #Olympics #Rio2016 #Equality #Inspire #Empower #Confidence

Mo Farah wins 5000 m gold at the London 2012 Olympics

Chariots of Farah! Double medallist Mo adds his Midas touch as GB pick up THREE more golds... and Daley scoops bronze in final night

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Ennis turns to Freeman for help to cope with weight of home expectation

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Chijindu Ujah, athletics. | 19 Team GB Athletes Who Would Definitely Win A Medal For Being Hot AF

Chijindu Ujah, athletics.

Chijindu Ujah, athletics. | 19 Team GB Athletes Who Would Definitely Win A Medal For Being Hot AF

Sarah Stevenson receives her Cadbury's Dairy Milk

Sarah Stevenson receives her Cadbury's Dairy Milk

Laura Trott, the rising star of British cycling, poses with her two gold medals

Laura Trott, the rising star of British cycling, poses with her two gold medals

London 2012: Team GB athletes advised not to shake hands

London 2012: Team GB athletes advised not to shake hands

Team GB athletes inside the Olympic Village Rio 2016

Rio 2016: Sneak peak inside Olympic Village with Team GB

Healthy lifestyle. Young man in the gym. Stock video: http://www.istockphoto.com/gb/video/young-man-develops-muscles-on-a-simulator-gm803608710-130464211 #istock #videos #video #gym #gymtime #sport #sports #lifestyle #healthylifestyle #athlete

Healthy lifestyle. Young man in the gym. Stock video: http://www.istockphoto.com/gb/video/young-man-develops-muscles-on-a-simulator-gm803608710-130464211 #istock #videos #video #gym #gymtime #sport #sports #lifestyle #healthylifestyle #athlete

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