This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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British Olympic and Commonwealth gold medal winning cyclist, Laura Trott

British Olympic and Commonwealth gold medal winning cyclist, Laura Trott

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Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

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Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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Team GB's victorious hockey stars: 'Our mantra was simple: Create history and inspire the future'

Team GB's victorious hockey stars: 'Our mantra was simple: Create history and inspire the future'

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World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

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Laura Trott, the rising star of British cycling, poses with her two gold medals
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