Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion after winning 800m in front of jubilant Olympic Stadium crowd

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Meal plans for runners

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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Will weight jibe row put me off? Fat chance!

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World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

Team GB Paralympic athletes turn to BMW and BAE systems to improve wheelchairs. Sports Fitness, Olympics, BMW, BAE Systems 1

Team GB Paralympic athletes turn to BMW and BAE systems to improve wheelchairs. Sports Fitness, Olympics, BMW, BAE Systems 1

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Jessica Ennis Photos Photos: Olympics Day 8 - Athletics

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Ennis turns to Freeman for help to cope with weight of home expectation

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

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