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This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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Laura Trott (British cyclist and Olympic champion) - nothing inspires me more than our amazing female olympic athletes... um how many golds was that Laura??!!!

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Royal family arrive at church on Christmas

In her Christmas speech broadcast later on today, t he Queen will praise the 'inspirational' Team GB athletes in her Christmas Day address, as well as the achievements of 'ordinary people doing extraordinary things'

The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion after winning 800m in front of jubilant Olympic Stadium crowd

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

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Meal plans for runners

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

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19 Team GB Athletes That Will Make You Thirsty As Hell

19 Team GB Athletes Who Would Definitely Win A Medal For Being Hot AF

Adidas brand new blue team gb #athletics #baseball cap #adult, View more on the LINK: http://www.zeppy.io/product/gb/2/162330269582/

London 2012 hopefuls: diary of a typical training day

FOR many Team GB athletes, London 2012 will be the pinnacle of their sporting careers.