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As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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Overview Symptoms Treatment Causes Exercises Taping Interviews Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg. This will also help prevent the injury recurring once training begins again. In some cases strengt

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from Strength Stack 52

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

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from BuzzFeed

Here's Everything You Need To Know To Actually Put On Muscle

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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from Shape Magazine

6 Moves for Perky Boobs

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#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

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from Sports Injury Physio

Plantar Fasciitis Stretches I Plantar Fasciitis Exercises

Plantar fasciitis exercises: How to stretch the gastrocnemius calf muscle.