Gastrocnemius Muscle of the Calf

Gastrocnemius Muscle of the Calf

Dermatome Patterns – Shim Spine #spine #dermatomes http://zambia.remmont.com/dermatome-patterns-shim-spine-spine-dermatomes/  # Dermatome Patterns Dermatomal Patterns help physicians define nerve radiculopathy patterns. Most neurologists/spine specialists accept certain associated sensation, muscle strength, and reflex changes patterns to specific nerve roots. L5 radiculopathy is typically associated with weakness of the extensor hallucis longus muscle. That is the muscle that allows the…

Dermatome Patterns – Shim Spine #spine #dermatomes http://zambia.remmont.com/dermatome-patterns-shim-spine-spine-dermatomes/ # Dermatome Patterns Dermatomal Patterns help physicians define nerve radiculopathy patterns. Most neurologists/spine specialists accept certain associated sensation, muscle strength, and reflex changes patterns to specific nerve roots. L5 radiculopathy is typically associated with weakness of the extensor hallucis longus muscle. That is the muscle that allows the…

6. Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you. Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg. Bring both…

6. Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you. Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg. Bring both…

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.

Gastrocnemius Origin superior to articular surfaces of lateral condyle of femur and medial condyle of femur Insertion tendo calcaneus (achilles tendon) into mid-posterior calcaneus Artery sural arteries Nerve tibial nerve from the sciatic, specifically, nerve roots S1–S2 Actions plantar flexes foot, flexes knee Antagonist Tibialis anterior muscle

Gastrocnemius Origin superior to articular surfaces of lateral condyle of femur and medial condyle of femur Insertion tendo calcaneus (achilles tendon) into mid-posterior calcaneus Artery sural arteries Nerve tibial nerve from the sciatic, specifically, nerve roots S1–S2 Actions plantar flexes foot, flexes knee Antagonist Tibialis anterior muscle

Gastrocnemius Muscle Anatomy Study: Origin, Insertion, Action and Innervation - The Wellness Digest

Gastrocnemius Muscle Anatomy Study: Origin, Insertion, Action and Innervation - The Wellness Digest

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Gastrocnemius Muscle: Knee, Low Leg, Ankle, Arch Pain - The Wellness Digest

Gastrocnemius Muscle: Knee, Low Leg, Ankle, Arch Pain - The Wellness Digest

Accessory lateral gastrocnemius muscle can be a cause of popliteal entrapment syndrome | Radiology Case contributed by Dr Paresh K Desai | Radiopaedia.org

Accessory lateral gastrocnemius muscle can be a cause of popliteal entrapment syndrome | Radiology Case contributed by Dr Paresh K Desai | Radiopaedia.org

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastu

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastu

Foot & Ankle Stretches #ankle #stretches,gastrocnemius #stretch,heel #stretch,toe #stretchers,calf #stretches http://debt.nef2.com/foot-ankle-stretches-ankle-stretchesgastrocnemius-stretchheel-stretchtoe-stretcherscalf-stretches/  # Foot & Ankle Stretches Foot and ankle stretches are an important part of any foot rehab programme. Tightness in the foot, ankle and calf leads to subtle changes in foot position and how forces are transferred through the foot which can lead to a whole host of…

Foot & Ankle Stretches #ankle #stretches,gastrocnemius #stretch,heel #stretch,toe #stretchers,calf #stretches http://debt.nef2.com/foot-ankle-stretches-ankle-stretchesgastrocnemius-stretchheel-stretchtoe-stretcherscalf-stretches/ # Foot & Ankle Stretches Foot and ankle stretches are an important part of any foot rehab programme. Tightness in the foot, ankle and calf leads to subtle changes in foot position and how forces are transferred through the foot which can lead to a whole host of…

The Bob Incredible Calf Master Stretch System - designed for stretching, and strengthening the leg and calf muscles, Achilles, tibialis and gastrocnemius

The Bob Incredible Calf Master Stretch System

The Bob Incredible Calf Master Stretch System - designed for stretching, and strengthening the leg and calf muscles, Achilles, tibialis and gastrocnemius

Follow these steps on how to safely perform the calf raise or gastrocnemius muscle strengthening exercise.

Calf Raise - Strengthening Exercise

Follow these steps on how to safely perform the calf raise or gastrocnemius muscle strengthening exercise.

Pinterest
Search