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Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol


Honey Infused Garlic

A simple honey infused garlic will boost your immune system during cold season. Just two ingredients and five minutes will help ward off colds & the flu!


IMMUNE BOOSTER Garlic, Honey, and Lemon Tea 8-12 cloves of crushed and peeled garlic, simmered in two cups of water for 10 minutes. Strain. Add into the strained water The juice from one fresh lemon and honey to taste. For even more immune boosting power, add 1-3 tablespoons of coconut oil at the end, and let it dissolve into the tea, before drinking.


Garlic Cheddar and Chive Scones

Chive Scones with tons of cheddar and garlic are perfect with a little smear of butter. Serve these chive scones for brunch or tea time.


Yoga and Alternative Medicine

Healing Spices chart - How Spices can Improve your Health - Cinnamon, Ginger, Cumin, Tumeric, Mint, Vanilla, Onion. Also Garlic should be on this list as well.


This fragrant chicken curry combines slow cooked red pepper, red onion, ginger, garlic and Indian spices to create an unusual but sweet curry, tempered with coconut cream and fresh coriander. Served with lemongrass steamed basmati rice. Click to get the full recipe and £25 OFF your first order!


tea for beauty tips