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A Guide to GAPS Intro Diet Batch Cooking

GAPS Intro Diet Batch Cooking -This is not AIP but it's very similar in that it's a VERY restricted elimination diet. There are many tips in here you can use as an AIP'er to help you not get so overwhelmed

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Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

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GAPS Binder: Intro Diet Recipes {Stage 1

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of …

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Dairy-free Vanilla Bean Custard Recipe (Paleo and GAPS-friendly

Decadent, delicious and drool worthy - Dairy-free Vanilla Bean Custard Recipe that's Paleo and GAPS-friendly! A delicious dessert.

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Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

Creamy Chicken Soup - GAPS Intro, AIP, paleo, gluten free, grain free, dairy free, coconut free, and absolutely delicious!

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