Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.
Can you drink a gallon of water a day? For Week Three's #nuChallenge, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. #nuyu #stayhydrated