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Daily motivation (25 photos)

Drink This Weight Loss Coffee, feel great and make thousands weekly. Watch the Video

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Benefits of drinking water

Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.

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Thirsty Thursday

30 Day Gallon Water Challenge!!! In a previous Thirsty Thursday post, I talked about the benefits of drinking water, now lets put that to the test! The rules of the 30 day water challenge are simpl...

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Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

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