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from Tribesports

Benefits of drinking water

Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.

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coutois: “ubleedred: “holdthatcuplikealcohol: “ horsedckdotmpeg: “ a gallon a day ” this is so smart and convenient ” i need to do this fr ” I know ppl who do this with alcohol”

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Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …
from Greatist

Is That Normal?! What Your Body Might Be Trying to Tell You

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

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30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

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Meal Prep for lunches, snacks & water gallon challenge. Green smoothies and turkey patty dinners not pictured) $65 ...Winning! #BeatHypertension