Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
How to get a heart-pumping HIIT workout:
16 TRX Moves for a Full-Body
A simple plan to develop functional, full-body strength
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
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Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness
Outdoor Functional Training Exercises
TRX Suspension Training for Functional Strength
What is FMS? The Functional Movement Screen, Part 1