Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

Great at Home leg Exercises for Women // In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

Great at Home leg Exercises for Women // In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

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