How to get a heart-pumping HIIT workout:
Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
16 TRX Moves for a Full-Body
TRX Suspension Training for Functional Strength
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
Outdoor Functional Training Exercises
Work Your Entire Body With This TRX Circuit Routine
What is FMS? The Functional Movement Screen, Part 1
Great at Home leg Exercises for Women // In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au
Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness