Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

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Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

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Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

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