12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Work Your Entire Body With This TRX Circuit Routine
The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Today, I'm excited to share a new workout featuring one of my very favorite tools: the TRX. It's extremely versatile and
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.