This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Fantasy http://www.uksportsoutdoors.com/product/barracuda-arizona-alloy-full-suspension-bike/

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Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.

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Ikea Besta units - I love the idea of a complete wall of units.Could be used in any room including a kitchen or playroom. The glossy finish reflects light back into the room and would hide a multitude of clutter. Great idea as they are not that deep and wouldn't take up much space. Placed floor to ceiling as shown makes it look built in and a lot more expensive than it actually is.

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