Lose weight with full fat yogurt Dr. Goldberg says that most commercial yogurt with live cultures has 7 to 8 grams of carbohydrate per cup, but that amount will continue to slowly diminish over time, even after purchase. He also says that by the time the carbohydrate decreases to about 4 to 5 grams per cup, the amount stabilizes because so much lactic acid has been produced that the bacteria go dormant.
This clean and healthy Chicken Salad recipe is one of my most popular recipes and one bite will tell you why. It's easy to make and a super healthy recipe for lunch! See the full recipe here: http://danettemay.com/fat-burning-chicken-salad/