Burn extra calories with this full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body. This workout id good for college students who are in a rush.
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Fitwirr Dumbbell Workout Poster: Dumbbell Exercises Poster - Home, Gym Weight Lifting Routine - Fitness Program for Women - Tone Tighten Your Abs, Legs, Butt Upper-Body - A Guide to Sculpting a Better Body with Free Weights Resistance - Full Body Wor