Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
CIRCUIT TRAINING WITH WEIGHTS: Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.
Sound Heart. Developing A Better Lifestyle: Heart Fitness Tips And Tricks. A lot of people have developed of ideas of where they want to get with their health and wellness. But, the unfortunate fact is that those dreams typically