If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

Cher is back on the charts with ‘Woman’s World’

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

Nike Full Body Hydra Tech Suit Swimsuit Brand new with tags. This is definitely for the serious swimmer. I believe women who compete in triathlons wear these for the swimming part of the course. There are no flaws! This has never been worn or even tried on. It's in brand new condition! If you are a serious swimmer this will be a great deal for you! You can't go wrong with Nike! Nike Swim One Pieces

Nike Full Body Hydra Tech Suit Swimsuit NWT

Nike Full Body Hydra Tech Suit Swimsuit Brand new with tags. This is definitely for the serious swimmer. I believe women who compete in triathlons wear these for the swimming part of the course. There are no flaws! This has never been worn or even tried on. It's in brand new condition! If you are a serious swimmer this will be a great deal for you! You can't go wrong with Nike! Nike Swim One Pieces

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