Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
According to BodyBuilding.com, kettlebell exercises are compound, which means they use many muscle groups to achieve a movement. This is why using a kettlebell is so effective! You’re able to work out your whole body in half the time. Keep reading to find out how to integrate the kettlebell into your workout.