Pinterest • The world’s catalogue of ideas

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

96
16
3

Free Weights Full Back Workout For Sexy & Toned Back

You shouldn't keep yourself from heavier weights in order to get that sexy popped muscles. Now let's get started with the best full back workout ever!

61
10
2

Flex Your Nerd Muscle to These Pop Culture Workouts

Hunger Games Tribute Workout What it works: shoulders, chest, triceps, abs, obliques, quads, lateral abs, lower back, hip flexors, calves, cardiovascular system. The order and the the number of reps per exercise is the same. permalink:

1

Green Protein Smoothie (Vegan + Paleo)

Green Protein Smoothie. Healthy for all of the family and a great way to boost the immune system. Why be just another proud dad, when you can be a proud dad full of anti-oxidants and phytonutrients?

194
23

“You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter

477
36
1

Morning routine

quick and easy work-out Morning routine. I'll have to start getting up earlier, or I'll do this later in the day, after school or something. Either way I WILL AND I MUST GET BACK IN SHAPE NO MATTER WHAT!.

56
8

The Basic Barbell Routine That Will Transform Your Workouts

145
9