Super addictive Healthy Crispy Parsnip Fries with lemon + olive oil + mint + garlic. Only 85 kcal/100 g, 4WW. #glutenfree

Crispy Parsnips fries

Super addictive Healthy Crispy Parsnip Fries with lemon + olive oil + mint + garlic. Only 85 kcal/100 g, 4WW. #glutenfree

This Chart Demystifies Which Cooking Oils Are Best for What - Super useful!

This Chart Demystifies Which Cooking Oils Are Best for What

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

A healthy vegetarian one-pot recipe that is ready in under 30 minutes! @Denise | Sweet Peas & Saffron

One Pan Gnocchi With Sundried Tomatoes and White Beans, a one-pan, 30 minute vegetarian dinner

A healthy vegetarian one-pot recipe that is ready in under 30 minutes! @Denise | Sweet Peas & Saffron

Cleaning up the messy myths about frying oils.

How Safe is Reusing Frying Oil?

Cleaning up the messy myths about frying oils.

Honey Sriracha Tofu Added warmed Broccoli at the end with a sauce. I think you could add other veggies but might want to add more sauce. I would cut the fry oil in half or drain it at the end.

House Foods Honey Sriracha Tofu

Honey Sriracha Tofu Added warmed Broccoli at the end with a sauce. I think you could add other veggies but might want to add more sauce. I would cut the fry oil in half or drain it at the end.

Sesame Ginger Tofu and Veggie Stir Fry - Loaded with so much flavor and completely vegetarian friendly! Green beans are in the pic but not under recipe directions. I left them out Takes a bit of time to fry tofu but very good.

Black Pepper Tofu Stir Fry

Sesame Ginger Tofu and Veggie Stir Fry - Loaded with so much flavor and completely vegetarian friendly! Green beans are in the pic but not under recipe directions. I left them out Takes a bit of time to fry tofu but very good.

This chickpea and spinach curry is so easy and delicious and is quick to make too.  Replace the ghee/oil with Fry Light and this healthy meal is completely Syn free.  (Slimming World)

This chickpea and spinach curry is so easy and delicious and is quick to make too. Replace the ghee/oil with Fry Light and this healthy meal is completely Syn free. (Slimming World)

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