We were always taught not to play with our food, but how can you not be inspired to fiddle with your discarded tangerine skin when there is food art like this around? Granted, some of these are high on the tack-factor scale and probably helped along with a little heavy photoshopping and super-gluing – but... tell me more!
Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…
Apple Peanut Butter Banana Smoothie
Creamy and full of nutty flavor Apple Peanut Butter Banana Smoothie is the perfect HEALTHY breakfast. Loaded with fibers and proteins, refined sugar-free, this highly nutritious smoothie will fill you with needed energy in no time. CLICK to read more or P
Helping Children With Asthma Often Means Thinking Outside the Box Throughout the years, innovation has allowed us to overcome some of the toughest health challenges. From targeted therapies to fight cancer to advances i...
Roasted Vegetable Couscous Salad with Peanut Butter Dressing
This Roasted Vegetable Couscous Salad with Peanut Butter Sauce is an amazing vegetarian recipe that can also be served as a side dish. Its high fibers and vitamin content makes it filling and great with all diets.
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…
Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs