12 delicious recipes for cooking up quick and easy weeknight meals using frozen kale.

12 delicious recipes for cooking up quick and easy weeknight meals using frozen kale.

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

Italian broccoli & salmon bake

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

Day 1 Of BuzzFeed's 7-Day Clean Eating Challenge

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

Smoked Sausage, Kale and Potato Soup - This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Smoked Sausage, Kale and Potato Soup

Smoked Sausage, Kale and Potato Soup - This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Slow Cooker Tomato, Kale and Quinoa Soup - Comforting, nourishing and healthy made right in the crockpot. Even the quinoa gets cooked right in! SO EASY!

Slow Cooker Tomato, Kale and Quinoa Soup

Slow Cooker Tomato, Kale and Quinoa Soup - Comforting, nourishing and healthy made right in the crockpot. Even the quinoa gets cooked right in! SO EASY!

I made these and they were fantastic! The yogurt sauce makes it. Even my picky eaters were happy! This recipe had a surprisingly high yie...

I made these and they were fantastic! The yogurt sauce makes it. Even my picky eaters were happy! This recipe had a surprisingly high yie...

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

Homemade Spinach & Kale Bites Recipe

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

costco's quinoa and kale recipe: 1 bunch  organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt

costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt

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