costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt
Kale With Chickpeas in Peanut Sauce
This dish was inspired by Masamba, a traditional African dish of kale, ground peanuts and tomatoes. I changed it to be a little easier to make and more in keeping with my Nutritarian eating style. You can reduce prep time by using pre-chopped or frozen kale and frozen onions.
I really need to try this technique of making ahead and freezing to save time. Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.: More