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12 delicious recipes for cooking up quick and easy weeknight meals using frozen kale.

12 delicious recipes for cooking up quick and easy weeknight meals using frozen kale.

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

Day 1 Of BuzzFeed's 7-Day Clean Eating Challenge

Low-Fat+Lasagna - Lasagna is one food that tastes better with time; it's even more delicious reheated a day or two later.

Low Fat Lasagna

Low-Fat+Lasagna - Lasagna is one food that tastes better with time; it's even more delicious reheated a day or two later.

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

Homemade Spinach & Kale Bites Recipe

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

Smoked Sausage, Kale and Potato Soup - This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Smoked Sausage, Kale and Potato Soup

Smoked Sausage, Kale and Potato Soup - This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Hot Kale and Bacon Dip - think I'll tweak it a bit but nice way to use up some of my frozen kale

Hot Kale and Bacon Dip

Hot Kale and Bacon Dip - think I'll tweak it a bit but nice way to use up some of my frozen kale

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

Italian broccoli & salmon bake

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

Easy Garlicky Orange Kale Salad Recipe | shewearsmanyhats.com

Garlicky Orange Kale Salad

costco's quinoa and kale recipe: 1 bunch  organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt

costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt

This dish was inspired by Masamba, a traditional African dish of kale, ground peanuts and tomatoes. I changed it to be a little easier to make and more in keeping with my Nutritarian eating style. You can reduce prep time by using pre-chopped or frozen kale and frozen onions.

Kale With Chickpeas in Peanut Sauce

This dish was inspired by Masamba, a traditional African dish of kale, ground peanuts and tomatoes. I changed it to be a little easier to make and more in keeping with my Nutritarian eating style. You can reduce prep time by using pre-chopped or frozen kale and frozen onions.

Green monster veggie burger (aka kale burger) with grilled eggplant, red bell pepper, and sun-dried tomato mayo. The green patty is made of kale, peas, broccoli, and celery.

Green Monster Veggie Burger

Green monster veggie burger (aka kale burger) with grilled eggplant, red bell pepper, and sun-dried tomato mayo. The green patty is made of kale, peas, broccoli, and celery.

INGREDIENTS  85 grams vanilla nonfat Greek yoghurt 1 tablespoon almond butter 50 grams frozen blueberries 70 grams frozen pineapple 67 grams kale 177 ml water

Flat-Belly Smoothie

INGREDIENTS 85 grams vanilla nonfat Greek yoghurt 1 tablespoon almond butter 50 grams frozen blueberries 70 grams frozen pineapple 67 grams kale 177 ml water

I really need to try this technique of making ahead and freezing to save time. Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.: More

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

I really need to try this technique of making ahead and freezing to save time. Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.: More

Fresh or Frozen Kale With Garlic and Peppers

Fresh or Frozen Kale With Garlic and Peppers