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1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

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Italian broccoli & salmon bake

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

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Flat-Belly Smoothie

INGREDIENTS 85 grams vanilla nonfat Greek yoghurt 1 tablespoon almond butter 50 grams frozen blueberries 70 grams frozen pineapple 67 grams kale 177 ml water

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Homemade Spinach & Kale Bites Recipe

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

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Nutty green smoothie bowl

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time! Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.

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Green garden veg pie

Green garden veg pie. Butter, mustard powder, milk, cheddar, potatoes, broccoli, frozen peas, chives fresh, flour, cauliflower

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Flat-Belly Smoothie

Want a Flat Belly? This Smoothie Will Help Get You There

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