One leg front plank. A unilateral isometric isolation exercise. Target muscles: Rectus Abdominis and Internal and External Obliques. Stabilizers of core and supporting leg: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Lower Pectoralis major, and Serratus Anterior. Stabilizers of raised leg: Gluteus Maximus and Hamstrings.

One leg front plank. A unilateral isometric isolation exercise. Target muscles: Rectus Abdominis and Internal and External Obliques. Stabilizers of core and supporting leg: Iliopsoas, Tensor Fasciae L

Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

Front plank exercise instructions and videos

The front plank is a brilliant isometric bodyweight exercise that helps you to develop the strength and stability of your core!

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Drooling over this pathway! MUST MAKE IT!                                                                                                                                                                                 More

27 Easy and Cheap Walkway Ideas for Your Garden

Railroad tie and gravel garden/side yard walkway. I usually don't like gravel and railroad ties but this might be a workable and less expensive option than pavers for backyard walkway to screen porch

14 core exercises for when you're pregnant.

Ab Exercises For Pregancy

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

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