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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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Hash Brown Potato Cakes

Hash Brown Potato Cakes - if usimg fry light instead of oil could use these for slimming world!

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Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

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Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

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Homemade slimming world onion rings - syn free. Sliced rings of onion dipped in beaten egg, coated in smash powder and sprayed with BBQ fry light!

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Mediterranean Beetroot and Feta Frying Pan Bake

Mediterranean Beetroot and Feta Frying Pan Bake from the Inspiralized cookbook. This delicious, healthy, Greek-inspired recipe is a great way of using your spiralizer.

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Halloumi, sun-dried tomato and rocket sandwich

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Pan-fried camembert sandwich

Gooey, melted Brie or Camembert cheese, crunchy toasted bread and sweet cranberry sauce. Just looking at the picture of this sandwich makes me drool..

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