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from BBC Food

Lemon and lime chicken with coriander-fried rice

from olive

Cajun fried rice recipe

This recipe for cajun fried rice is quick, easy and under 500 calories - perfect for a midweek meal.

from Charlotte's Lively Kitchen

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

from BBC Good Food

What's the best way to cook cauliflower rice?

Save yourself a few hundred calories in your weeknight meals by getting to grips with low-carb, cauliflower rice. Our cookery team test and rate three cooking methods and share their top tips for preparing and storing...

from BBC Good Food

Thai beef stir-fry

Thai beef stir-fry. A no fuss shopping list and super-quick to prepare, the perfect after work meal

from BBC Good Food

Yaki udon

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

from Lavender and Lovage

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Baked portabella mushrooms with rice and egg - this was pretty good, not fabulous, but filling and certainly very low in calories and fat. It took much longer to cook than I expected, I was thinking 5 minutes cook time, it was more like 18-20 minutes cook time. Still, I'd make it again.