HIIT Training with The Body Coach - 23 minute HIIT workout including warm up.
This is the workout you'll do every Friday:
Work It Out
BackUp Workout / Lower Back And Core Strength - an entire printable routine!
Summer Sweat Series - Friday Week 1 | Kayla Itsines | Bloglovin’
Big Booty Workout:\\u00a0my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Leg Workout Chart Gym Academia Profissional parede Poster - Fitnus Corp
Kayla Itsines - Week 10 & 12 Friday Workout
Fit for 2015
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
might adopt this so I don't have to invent my own plan hah
Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout http://amzn.to/1q1Dckw