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This is the workout you'll do every Friday:
from BuzzFeed

This Is The Only Summer Workout Plan You Need

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from Bloglovin’

Summer Sweat Series - Friday Week 1 (Kayla Itsines)

Summer Sweat Series - Friday Week 1 | Kayla Itsines | Bloglovin’

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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