I am highly Disgusted with my before picture, but I am truly shocked on how much I weight I was carrying. My goal was to lose my freshman 15 and I've lost that plus a few more pounds! I didn't have to exercise or count calories. I feel great and I'm happy with the results! Are you up for the challenge!? 442297.myvi.net/... body-by-vi-challenge
Being healthy is not unattainable. Whether you want to lose that freshman 15 or just prevent it, this guide will make you realize how simple it can be. To easily navigate this guide, it is split into 3 sections: Get Moving, Get Eating, and Get Relaxed. Get Moving! Exercise is one of the key components of being healthy. Getting up and being active is one of... #college #collegehealthy #collegelife
"FRESHMAN 15" Thomas, S. (2012). The dreaded Freshman 15. Active Living, 21(3), N8. This article gives feedback about the saying “Freshman 15”. This articles states that the freshman 15 is referred to is how quickly students gain weight as freshmen. Some reasoning’s for this to occur is the lifestyle change and also partying.