Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!
Low Impact Cardio Tabata Workout Low impact doesn't mean low heart-rate! Follow along in real time with this sweaty and challenging low impact Tabata workout, designed to work your major muscle groups as well as your heart and lungs! Bodyweight-only cardio exercises are performed in 20-second intervals with 10 seconds of rest between for eight work intervals in a row. This great workout has absolutely no jumping, so it’s easy on your knees and your downstairs neighbors!
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/