ConfidenceKini Challenge: Arms (Lauren Gleisberg) Today’s To-Do List: [ ] Weighted Workout: Arms [ ] 7 Day Slimming Nutrition Kick Start: Day 2 Read more HERE [ ] Photo Challenge [ ] Community Check In Arms 7 Day Slimming Nutrition Kick Start
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The Best Free Workout Plans to Transform Your Body | Lose weight + get toned with these free fitness routines
I will be walking you through a push-pull-legs split workout routine. Today we will be focusing on leg movements.
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