A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
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Now that winter is upon us, you may have to break up with your regularly scheduled outdoor sweat sessions, at least temporarily. It’s completely possible to stay fit—all you need is an internet connection and a little living room space.