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10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.
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Guided meditation by Shri Mataji. I stumbled across this website for Free Meditation. A little way down on the right side of the screen you will see a video of guided meditation -- Related Meditation Videos. I just did the one "Guided meditation by Shri Mataji". It was very good.