Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this dairy-free, wheat-free and gluten-free asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata Slice

Asparagus and Tomato Frittata - easy to make, great vegetarian breakfast or lunch - from The Foodie Teen cookbook. Try mixing up the veggies to create different flavour combinations.

Quick and easy rice salad pots - a great alternative to sandwiches for packed lunches - allergy friendly - gluten free nut free and dairy free

Lunch Box Rice Salad Pots

Quick and easy rice salad pots recipe - great alternative to sandwiches for school lunches - allergy friendly - gluten free nut free and dairy free - healthy kids food from Eats Amazing

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this dairy-free, wheat-free and gluten-free asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata Slice

This colourful frittata is packed full of healthy vegetables and is super-simple to make. Enjoy for lunch, or as a hearty breakfast. It's certainly worth gettin

Super healthy granola bar recipe from Olympian Dame Mary Peters - sugar free dairy free and nut free - great for refuelling the whole family

Mary's Great Granola Bar

Super healthy granola bar recipe from Olympian Dame Mary Peters - sugar free dairy free and nut free - great for refuelling the whole family (substitute honey for agave)

Quick and delicious bean burgers made in 10 minutes from beans, oats, spices and herbs. These are dairy free and vegan with no added salt, sugar, fat or additives that supermarket burgers contain.

10 Minute Spicy Vegan Bean Burgers

Tinned Tomatoes has hundreds of delicious vegetarian and vegan recipes that all the family will love.

Enchilada Stuffed Sweet Potatoes that can go directly from the freezer into your oven! Make them ahead for an easy (vegetarian) meal prep lunch or dinner.

Freezer to Oven Enchilada Stuffed Sweet Potatoes

Sub cheese for vegan Enchilada Stuffed Sweet Potatoes that can go directly from the freezer into your oven! Make them ahead for an easy (vegetarian) meal prep lunch or dinner.

Slimming Eats Chicken and Leek Soup - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Chicken and Leek Soup

Delicious Creamy Chicken and Leek Soup! One of my favourite slow cooker recipes is from Nom Nom Paleo – it is a slow cooker chicken and gravy recipe and it’s the best dish ever. My kids ladle up that gravy with a spoon they love it so much. In her recipe

Feast your eyes on these awesome vegan pizza recipes, from margherita pizzas with melty vegan mozzarella to deep dish Chicago style pizza pies, and have yourself a deliciously dairy-free pizza party!

Feast your eyes on these awesome vegan pizza recipes, from Margarita pizzas with melty vegan mozzarella to deep dish Chicago style pizza pies, and have yourself a deliciously dairy-free pizza party!

Rainbow Omelette Cakes recipe from Eats Amazing UK - fun picnic food and easy recipe for kids, just mix up and bake them in the oven

Rainbow Omelette Cakes

Rainbow Omelette Cakes recipe from Eats Amazing UK - fun picnic food/kids lunch box idea and easy recipe for kids, just mix up and bake them in the oven

Slow Cooker Coconut Curry Cashew Chicken from Creme de la Crumb is an easy and delicious meal that's dairy-free and gluten-free, and this is quick to get into the slow cooker! [Featured on SlowCookerFromScratch.com]

Slow Cooker Coconut Curry Cashew Chicken from Creme de la Crumb is an easy and delicious meal thats dairy-free and gluten-free, and this is quick to get into the slow cooker! [Featured on SlowCookerFromScr.

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