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PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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Wet Sock Treatment

Wet Sock Treatment I really need to try and relieve some of the stress in my life!

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UPDATED* Interruptions Blaster! Workbook

Key factors for successfully achieving your goals. We know how hard it can be to run your own business and get started as a coach, so here are some awesome ready to go free coaching tools, exercises,

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Free Self-Help E-Books at @Salt Lake County Aging and Adult Services #aging #slco

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I like this model for what a well balanced life looks like, although for each individual person, this may have to be tweaked just a bit, but the idea is still the same. Some things that I, and Abraham Maslow believe are good to include in a well balanced life (I sound like a Kellogg's Commercial!), are: art, positive emotions, a career, education, relationships, money, health, happiness/fun, public service, travel, etc. Just some things to think about including in your life to help round it…

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14 Amazing Apps For Anyone Living With Anxiety

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Forgiving yourself- this is beautiful. Doing this for the self is nearly parts work... meeting gestalt therapy. love

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The Kindness Game

The Kindness Game. Use this bingo-style "Kindness Game" to encourage random acts of kindness in your classroom. This activity works with all ages, and can be a terrific complement to a unit for National Bullying Prevention Month (and beyond!).

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