Sort your Planks from your Push-ups with Olympian Fran Halsall's core exercises for swimmers.

Whether learning to swim or boosting your swimming, sort your planks from your push-ups with Olympian Fran Halsall's core exercises for swimmers.

Glasgow 2014: Fran Halsall earns England surprise gold

Glasgow 2014: Fran Halsall and Adam Peaty win gold for England

At the 2014 Commonwealth Games, Francesca Halsall breaks the Games record to win the gold

Swimmer Fran Halsall to miss winter training after surgery - Nick Hope reports

London Olympic multi-medal prospect Francesca Halsall faces a winter of rehabilitation work after learning she needs an ankle operation.

British record holder Fran Halsall swam the fastest 50m freestyle in the world this year on the final night of the British Swimming Championships.

Fran Halsall claims third Olympic place with 50m freestyle win

British record holder Fran Halsall swam the fastest freestyle in the world this year on the final night of the British Swimming Championships.

World Record Holder Fran Halsall Announces Retirement from Swimming

British Swimming superstar Fran Halsall has announced her retirement from competitive swimming after a decade at the top level of the sport.

Fran Halsall claimed Great Britain's sixth medal at the World Short Course Swimming Championships with silver in the 50m freestyle in Istanbul.

Fran Halsall silver gives GB a sixth World Short Course medal

Fran Halsall claimed Great Britain's sixth medal at the World Short Course Swimming Championships with silver in the freestyle in Istanbul.

Kissing Stones, rushing clouds, Bleaklow - Fran Halsall

Kissing Stones, rushing clouds, Bleaklow - Fran Halsall

Birch tree silhouette, Big Moor - Fran Halsall

A silver birch (Betula pendula) is one of the few trees that cling onto existence on Big Moor, in north-east Derbyshire.

It’s not quite the perfect 10 but try telling that to Fran Halsall who has now racked up more Commonwealth Games medals than most countries....

It’s not quite the perfect 10 but try telling that to Fran Halsall who has now racked up more Commonwealth Games medals than most countries.

Sudden sun, towards Crowdecote, Dove Valley  http://fran-halsall.co.uk

Sudden sun, towards Crowdecote, Dove Valley - Fran Halsall

Fran Halsall celebrates finishing second in the Women's 100m Freestyle Final during the Fina World Championships in 2009. Photograph: Clive Rose/Getty Images

Fran Halsall

Fran Halsall celebrates finishing second in the Women's Freestyle Final during the Fina World Championships in Photograph: Clive Rose/Getty Images

Ramsley Moor, silver birch and sheep - Fran Halsall

Ramsley Moor, silver birch and sheep - Fran Halsall

Core exercises for swimming with Commonwealth and European champion Fran Halsall | Swimming

Core exercises for swimming with Commonwealth and European champion Fran Halsall

Fran Halsall of Great Britain competes in the Women's 100m Butterfly heats on Day One of the London 2012 Olympic Games at the Aquatics Centre on July 28, 2012 in London, England.

Olympics Day 1 - Swimming

Fran Halsall of Great Britain competes in the Women's Butterfly heats on Day One of the London 2012 Olympic Games at the Aquatics Centre on July 2012 in London, England.

European and Commonwealth champion Fran Halsall made a stunning comeback from injury to claim silver in the 100m butterfly at the British Championships. Nick Hope reports

European and Commonwealth champion Fran Halsall made a stunning comeback from injury to claim silver in the butterfly at the British Championships.

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