Pinterest • The world’s catalogue of ideas

Fractured Ankle Symptoms

Physical Therapy Exercises for an Ankle Fracture Repaired With a Plate & Screws


Pain, swelling, bruising, and difficulty bearing weight or walking on the affected foot or ankle are the most common symptoms of a sprained or fractured foot or ankle.

Ankle Fracture is a break of the ankle bones. Three bones make up the ankle joint: tibia, fibula amd talus.  The fractures that can invol...

How can diet affect the swelling of your feet and hands?

The daily occurrence of stiff hands and feet can be painful and may not just be a symptom of aging, it could be the result of an autoimmune response.

15 Exercises for People in Pain

trace the alphabet in the air with their foot. Start with an “A” then a “B” and use your whole foot, not just your big toe. This will help preserve range of motion in the ankle which helps maintain function in the joints and reduces pain by relieving stiffness. “It also helps maximize nutrition to and lubrication to the joint,”


Tarsal Tunnel Syndrome – Causes, Symptoms, Diagnosis, Treatment and Ongoing care - Tarsal tunnel syndrome is a compression neuropathy of the posterior tibial nerve as it passes under the flexor retinaculum in the medial ankle; a region commonly known as “the tarsal tunnel.” Read more: