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from the Guardian

Secret Britain travel guide part one: stone circles and megaliths

Seahenge oak circle Holme-Next-the-Sea, Norfolk: Seahenge, which is also known as Holme I, was a prehistoric monument located in the village of Holme-next-the-Sea, near Old Hunstanton in the English county of Norfolk. A timber circle with an upturned tree root in the centre, Seahenge was apparently built in the 21st century BC, during the early Bronze Age in Britain, most likely for ritual purposes.

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Camber Sands, East Sussex,UK Stretching along four miles of East Sussex coastline, the next of our pick of the best British beaches is Cambe...

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Spekes Mill Mouth Waterfall, North Devon coast, just south of Hartland Quay, England; photo by Neville Stanikk ...The two streams that rise on the high ground of Bursdon Moor meet near Lymebridge and wind their way through the secluded Spekes Valley before cascading down a shear rock face sixty feet, through a series of four smaller falls before finally reaching the sea. - info from Devizes Lion (Flickr)

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from BBC Good Food

Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

from Jamie Oliver

Quick & healthy: sardine recipes

Quick & healthy: Sardines recipes Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas

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