Join thousands of people worldwide and get your body in an excellent shape. Don’t hesitate and accept the Plank Challenge. The plank is considered to be one of the most effective exercises for strengthening the central part of the body, also referred to as core. The exercise itself seems quite si
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
Easy 4-ingredient Easter Fudge | KitchenCents.com This Easy 4-ingredient Easter Fudge is a scrumptious way to welcome Spring and only takes 4 ingredients and 5 minutes to make.
The only picture ever taken of Concorde flying at Mach 2 (1,350 mph). Taken from an RAF Tornado fighter jet, which only rendezvoused with Concorde for 4 minutes over the Irish Sea: The Tornado was rapidly running out of fuel, struggling to keep up with Concorde at Mach 2.
This is a simple and quick recipe for an espresso microwave mug cake which you can be eating it in less than five minutes, with half the washing up of a normal oven-baked cake.
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!