Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good
This is the truth the point is you are moving. I have a gym membership but realized I have more fun walking, skipping and even jogging around my house. It makes my kids crack up and makes it so much more fun. I do this and track by steps. Yesterday i was at 3200 steps my goal is 10,000
4 Minute Mile: Movie Details, Release Date and Trailer - is the inspirational story of Drew (Kelly Blatz), a high school student struggling to overcome the inner-city surroundings that threaten to imprison him. Release Date: August 1, 2014 (limited)
How to Run a 7 Minute Mile - You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is 100% doable. We'll cover ways to make your workouts more effective, how to prime your mind, and how to keep your body in top condition. On your marks? Ready, set, go!