YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

2,085 Likes, 43 Comments - Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”

2,085 Likes, 43 Comments - Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

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