How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!
Curvaceously bent steel forms the frame of this minimalist rolling lounge chair. Finished with a high gloss candy apple finish and resting on industrial conveyer rollers, this lounge chair weighs over three hundred pounds.
Sit on the floor with the foam roller behind you. Lace your fingers behind your head and lean your upper back onto the roller (a). Tighten your abs and glutes and slowly move up and down the roller (b).