Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!
Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look.
9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.
Swing & Sweat Kettlebell Workout I just did this workout this morning. after set 3 I was dying- really gets your heart rate up! This workout is NO joke!
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, theyll make you consider a barbed wire tattoo -- or at least more cap-sleeved Ts.
Supersets are hot and sweaty time-saving workouts!
Drawbridge - Celebrity Workout: Julianne Hough and Astrid Swan McGuire - Shape Magazine