Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A Step-by-Step Guide to Safely Nailing a Handstand

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

Master Your Muscles: Best Arm Exercises

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

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