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from POPSUGAR Fitness

Master Forearm Stand With This Little Trick

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do

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Master Forearm Stand With This Little Trick

“Happiness lies, first of all, in health.” – George William Curtis, author of Lotus-Eating

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Master Forearm Stand With This Little Trick

If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance

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from POPSUGAR Fitness

YOGA CHALLENGE: Scorpion With a Broken Tail

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