Build bigger biceps with this one trick targeting different bicep heads infographic
Like this but curling up to forearm with a touch of colour and possibly some lettering.
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Wrist curls. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth
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Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH
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