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Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Forearm Curl - 60 Second Workout by journey gym

Forearm Curl - 60 Second Workout by journey gym

Forearm Curl - How To by journey gym

Forearm Curl - How To by journey gym

46 Fantastic Forearm Tattoos for Women With Style - more at megacutie.co.uk

46 Fantastic Forearm Tattoos for Women With Style - more at megacutie.co.uk

Deadlift Rotating Forearm Curl Add even more toning power to your deadlift by incorporating a reverse grip curl, which strengthens your forearms and biceps at the same time.  How to do it: Grab a pair of dumbbells and stand with feet hip-width apart, knees slightly bent. Hold the weights in front of your thighs, palms facing in. Brace your abs in tight and hinge forward from your hips, keeping your spine naturally straight, reaching your arms to the floor. Use your butt to bring your body…

10-Minute Arms and Abs Workout

Deadlift Rotating Forearm Curl Add even more toning power to your deadlift by incorporating a reverse grip curl, which strengthens your forearms and biceps at the same time. How to do it: Grab a pair of dumbbells and stand with feet hip-width apart, knees slightly bent. Hold the weights in front of your thighs, palms facing in. Brace your abs in tight and hinge forward from your hips, keeping your spine naturally straight, reaching your arms to the floor. Use your butt to bring your body…

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

Seated dumbbell wrist curl. An isolation exercise. Target muscles: Wrist flexors. Synergists: None.

Seated dumbbell wrist curl. An isolation exercise. Target muscles: Wrist flexors. Synergists: None.