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from Modern Day Girl

The Birth of Holistic Remedies For Mental Health and Wellbeing

Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

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from Dr. Axe

The Iodine Deficiency Epidemic — How to Reverse It for Your Health

Food Sources High in Iodine Based upon micrograms per serving and daily value (DV) of iodine: Seaweed — Whole or 1 sheet: 16 to 2,984 micrograms (11% to 1,989%) Baked Cod — 3 ounces: 99 micrograms (66%) Cranberries — 1 ounce: 90 micrograms (60%) Plain Low-Fat Yogurt — 1 cup: 75 micrograms (50%) Baked Potato — 1 medium: 60 micrograms (40%) Raw Milk — 1 cup: 56 micrograms (37%) Shrimp — 3 ounces: 35 micrograms (23%) Navy Beans — ½ cup: 32 micrograms (21%) Egg — 1 large egg: 24 micrograms (16%)

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from Dr. Axe

The Iodine Deficiency Epidemic — How to Reverse It for Your Health

Dr. Axe gives a great read on iodine and it's importance to the body and how to put it in your diet. #health #food #iodine #jequalityliving #diet

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from Top 10 Home Remedies

Home Remedies for Swollen Feet

How to Use this Simple Hydrotherapy Home Remedy to Reduce Swelling in Your Feet

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Incorporating these foods into your meals on a regular basis can be helpful when trying to improve muscle growth and definition. http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx

from Portland Oil and Vinegar

Colors = Health Specifics

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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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from LIVESTRONG.COM

12 Moves for a Stronger Core and Better Posture

12 Moves For a Stronger Core

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