Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Total-Body Football Workout: Start in a squat position: Knees bent, butt down, back straight, and toes pointed slightly outward. Explode upward by jumping as high as you can, then absorb the impact by landing on the balls of your feet and going right back into your squat. Do 10 reps, making sure your knees are not buckling inward upon landing or push-off. #SelfMagazine

Total-Body Football Workout: Start in a squat position: Knees bent, butt down, back straight, and toes pointed slightly outward. Explode upward by jumping as high as you can, then absorb the impact by landing on the balls of your feet and going right back into your squat. Do 10 reps, making sure your knees are not buckling inward upon landing or push-off. #SelfMagazine

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Workout while watching the game at home or at the tailgate.  TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff   Instagram, Facebook, and Twitter: @killcliff

Workout while watching the game at home or at the tailgate. TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff Instagram, Facebook, and Twitter: @killcliff

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