Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Workout while watching the game at home or at the tailgate.  TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff   Instagram, Facebook, and Twitter: @killcliff

Workout while watching the game at home or at the tailgate. TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff Instagram, Facebook, and Twitter: @killcliff

Looks a lot like the Baylor football warm up. Throw in some arms in between and top it off with cardio.

Looks a lot like the Baylor football warm up. Throw in some arms in between and top it off with cardio.

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

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