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Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

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Warm Up Routine 4 - Warm Up Drills - Soccer Drills & Football Drills - Professional Soccer Coaching

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These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

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