Serotonin is a very important hormone as it influences mood and sleeping patterns and also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Here is a list of top 10 serotonin rich and healthy foods. Check them out!  #HealthyFood

Top 10 Serotonin Rich Foods

Deficiency in serotonin will affect your mood swings, sleep pattern & food cravings. Listed are the top serotonin foods you need to include in your diet.

Diet can increase or reduce risk of depression   >> aboutdepressionfacts.com/diet-and-depression-risk.html

Foods To Boost Your Serotonin Levels

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Serotonin Deficiency: How to Increase Serotonin Levels with Foods

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Serotonin, dopamine and endorphins are all organic chemicals that maintain our mood balance and our brain’s pleasure center. When your levels are down, your mood is down. There are ways to naturally raise the levels of these feel-good organic chemicals. We all go through cases of the blues. Fortunately, Nature provides us with foods that will boost …

16 Good Mood Foods To Boost Serotonin, Dopamine, And Endorphin Levels Naturally - Juicing For Health

Dr. Mercola says there really is something to the saying, "Gut feeling" because serotonin is produced in the intestines and is key to brain function.

Boost Your Happy!

Walking clears your mind and boosts seratonin. Get Happy with Some Serotonin--make your own by working out or ingest some producers of happiness :)

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress.  - GoodHousekeeping.com

11 Foods to Eat When You're Totally Stressed

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you r

These Foods Have Way More Trytophan Than Turkey.  The amino acid tryptophan helps the body create niacin and serotonin, the calming feel-good hormone.

These Foods Have Way More Trytophan Than Turkey

The health benefits of glutathione are extensive and there is a certain level of glutathione in every cell within the body. Glutathione, an intracellular antioxidant is a tripeptide protein of three amino acids; glutamate, cysteine and glycine. Glutathione is naturally produced within the liver when the correct amounts of these three amino acids are present. Research has shown... FULL ARTICLE @ http://www.engineeredlifestyles.com/glutathione/how-to-raise-glutathione-levels-with-triotein.html

Triotein Whey Protein Effectively Raises Glutathione Levels

The health benefits of glutathione are extensive and there is a certain level of glutathione in every cell within the body. Glutathione, an intracellular antioxidant is a tripeptide protein of three amino acids; glutamate, cysteine and glycine.

Foods that help with depression

Heart Health™ Essential Omega III Fish Oil with Vitamin E

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

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