Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

Pepper quiche cups

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then!

Aubergine melts

Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then!

A deliciously Creamy Honey Mustard Chicken with crispy bacon pieces will become your new favourite dinner -- flour less and low carb WITH dairy free options! | http://cafedelites.com

Creamy Honey Mustard Chicken With Crispy Bacon

A deliciously Creamy Honey Mustard Chicken with crispy bacon pieces will become your new favourite dinner -- flour less and low carb WITH dairy free options! | http://cafedelites.com

The Best No-Carb Cloud Bread with Only 4 Ingredients, This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

The Best No-Carb Cloud Bread with Only 4 Ingredients, This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

Crispy Garlic Chicken: Crispy chicken is tossed with a sticky & garlicky sauce to make a better-than-take-out dinner! This recipe is a great appetizer, too.

Crispy Garlic Chicken

Crispy Garlic Chicken: Crispy chicken is tossed with a sticky & garlicky sauce to make a better-than-take-out dinner! This recipe is a great appetizer, too.

Super addictive Healthy Crispy Parsnip Fries with lemon + olive oil + mint + garlic. Only 85 kcal/100 g, 4WW. #glutenfree

Crispy Parsnips fries

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